You Are Not Alone
Veterans from all eras are reacting to the events in Afghanistan – the U.S. withdrawal and the take over by the Taliban.
Are You Feeling Any of The Following:
- Feel frustrated, sad, helpless, grief or distressed
- Feel angry or betrayed
- Experience an increase in mental health symptoms like symptoms of PTSD or depression
- Sleep poorly, drink more or use more drugs
- Try to avoid all reminders or media or shy away from social situations
- Have more military and homecoming memories
YOU ARE NOT ALONE
Veterans, like myself, ask the meaning of our services, or whether it was worth the sacrifices we made. The price we all paid is incomprehensible and incalculable. At this moment, it may seem like all is lost, like your service or your sacrifices were for nothing. Consider the ways that your service made a difference, the impact it had on others’ lives or on your own life. I encourage you to reach out to your battle buddies, friends and family to find comfort, support, and comradery. I also encourage you to reach out to mental health services.
Resources available right now
- Veterans Crisis Line – If you are having thoughts of suicide, call 1-800-273-8255, then PRESS 1 or visit http://www.veteranscrisisline.net/
- For emergency mental health care, you can also go directly to your local VA medical center 24/7 regardless of your discharge status or enrollment in other VA health care.
- Vet Centers – Discuss how you feel with other Veterans in these community-based counseling centers. 70% of Vet Center staff are Veterans. Call 1-877-927-8387 or find one near you.
- VA Mental Health Services Guide – This guide will help you sign up and access mental health services.
- MakeTheConnection.net – information, resources, and Veteran to Veteran videos for challenging life events and experiences with mental health issues.
- RallyPoint – Talk to other Veterans online. Discuss: What are your feelings as the Taliban reclaim Afghanistan after 20 years of US involvement?
- Download VA’s self-help apps – Tools to help deal with common reactions like, stress, sadness, and anxiety. You can also track your symptoms over time.
- Tragedy Assistance Program for Survivors (TAPS) – Request a Peer Mentor
- VA Women Veterans Call Center – Call or text 1-855-829-6636 (M-F 8AM – 10PM & SAT 8AM – 6:30PM ET)
- VA Caregiver Support Line – Call 1-855-260-3274 (M-F 8AM – 10PM & SAT 8AM – 5PM ET)
- Together We Served –Find your battle buddies through unit pages
- George W. Bush Institute – Need help or want to talk? Check In or call:1-630-522-4904 or email: email@example.com
Elizabeth Dole Foundation Hidden Heroes – Join the Community
- American Red Cross Military Veteran Caregiver Network – Peer Support and Mentoring
- Team Red, White & Blue – Hundreds of events weekly. Find a chapter in your area.
- Student Veterans of America – Find a campus chapter to connect with.
- Team Rubicon – Find a local support squad
Need to contact VA?
Veterans Crisis Line: 1-800-273-8255 and press 1, Chat, or Text 838255
Homeless Veteran Resources: 1-877-424-3838 or Chat
White House VA Hotline: 1-855-948-2311
Don’t know what number to call?
1-800-MyVA411 (800-698-2411) is never the wrong number